Weigh In record (no journal entry) for 01 April 2016
|
181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
1193 kcal
|
Fat: 43.06g | Prot: 66.02g | Carb: 139.49g.
Breakfast: C&H Pure Cane Sugar Dark Brown, Dole California Seedless Raisins, Quaker Quick 1-Minute Oats, Bob's Red Mill Flaxseed Meal. Lunch: Dairy Queen Chicken Quesadilla Snack Melt. Dinner: Wish-Bone Italian Salad Dressing, Green Peas (Frozen), Spinach, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), Wilson Produce Sweet Mini Peppers, Green Leaf Lettuce. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Nectarines, Braeburn Apples. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrlpdl's weight history
|