Weigh In record (no journal entry) for 01 April 2016
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1282 kcal
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Fat: 30.15g | Prot: 31.20g | Carb: 180.10g.
Breakfast: Monoprix Beurre Doux, Jus d'Orange Fraîchement Pressé, Pain Complet. Lunch: Bjorg Galette de Riz Chocolat Noir, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Les Délices de Julienne Gratin de Brocolis, Pommes Granny-Smith. Dinner: Vin de Table Rouge, Vin de Table Rouge, Taureau Ailé Riz Basmati, Tamarin, Noix de Cajou, Huile de Sésame, Champignons, Haricots Verts, Courgette, Picard Trio de Poivrons, Céleri, Tofu Soyeux Ferme. more...
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1882 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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