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htyas
Journal
01 Apr 16
htyas's Journal, 01 April 2016
htyas's Profile
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Weigh In record (no journal entry) for 01 April 2016
232.4 lb
Lost so far:
14.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
1741 kcal
Fat: 62.46g | Prot: 108.57g | Carb: 190.80g.
Breakfast:
Trader Joe's Bacon & Feta Cheese Crustless Quiche, Great Value Bran Flakes Cereal, naturals soymilk organic original.
Lunch:
Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Fresh & Easy Teriyaki Chicken Breast Pieces, White Rice, Vegetable Spring Roll.
Snacks/Other:
Otis Spunkmeyer Oatmeal Raisin Cookie.
more...
2756 kcal
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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