Weigh In record (no journal entry) for 03 November 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1620 kcal
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Fat: 57.39g | Prot: 78.29g | Carb: 155.71g.
Lunch: chicken sandwich. Dinner: potato, salmon, Beer (Pilsner). Snacks/Other: fruit cake, rum, m & m peanuts, Sesame Snack Mix, Chocolate Chip Cookies (Higher Fat), trail bars. more...
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2091 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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