Weigh In record (no journal entry) for 03 November 2011
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161.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1321 kcal
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Fat: 37.54g | Prot: 77.69g | Carb: 170.73g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Tomatoes. Dinner: Corn, Red Potatoes (Flesh and Skin) , Whipped Salad Dressing, Extra Lean Ground Beef, Fat Free Thousand Island Dressing, Milk (Nonfat) . Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Snack Cracker, Wheat Thins Crackers - Reduced Fat, Light Fat Free Yogurt. more...
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2594 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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