Weigh In record (no journal entry) for 01 April 2016
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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690 kcal
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Fat: 31.07g | Prot: 27.56g | Carb: 79.50g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Huevo Cocido, Merry Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Lechuga, Cebollas Verdes y Tiernas, Pimientos Amarillos Dulces, Pepino (con Cáscara). Dinner: Sopa de Verduras. Snacks/Other: Zumo de Naranja Natural, Mandarinas, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada, Semillas Secas de Chía. more...
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losing 1.5 lb a week
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