lucaravelli's Journal, 01 April 2016

189.2 lb Lost so far: 64.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 56.64g | Prot: 140.39g | Carb: 170.93g.   Breakfast: Net Integratori Mass Extreme, Caffè Espresso, Fage Yogurt Greco Total 0%, Banana. Lunch: Caffè Espresso, Pollo Arrosto, Auchan Olio Extravergine di Oliva, Pomodori, Zucchine Cotte, Lattuga, Carote. Snacks/Other: Panino Prosciutto e Formaggio, Pirlo, Prosecco, Caffè Espresso. more...

3303 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...