Weigh In record (no journal entry) for 03 November 2011
|
139.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
1585 kcal
|
Fat: 49.23g | Prot: 91.81g | Carb: 197.08g.
Breakfast: Honeydew, Nutri Grain Bar. Lunch: Chicken Paprika, Mixed Vegetables, Barilla Plus Pasta. Dinner: Cheeseburger. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Grape Jelly, Soft Wheat Bread, Reduced Fat Jif Peanut butter, All Natural Lowfat Yogurt - Vanilla. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppymint's weight history
|