Weigh In record (no journal entry) for 03 November 2011
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143.8 lb
Lost so far: 49.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2011:
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1501 kcal
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Fat: 33.72g | Prot: 70.55g | Carb: 232.10g.
Breakfast: Original Organic Hemp Beverage, blueberries, vega powder, banana. Lunch: shawarma sandwich. Dinner: ryvita crispbread, olive oil, pumpkin, potato, onion, celery, carrot, 1% milk. Snacks/Other: hemp beverage, gogo quinoa, apples. more...
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losing 1.4 lb a week
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