Keddie's Journal, 31 March 2016

336.0 lb Lost so far: 4.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 140.51g | Prot: 161.66g | Carb: 260.88g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Milk (1% Lowfat with Added Vitamin A), Cheddar Cheese, Kroger Spiral Sliced Honey Ham, Best Foods Real Mayonnaise, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Fudge or Nougat Caramel and Nuts Nut Roll, Wonderful Halos Mandarin Oranges. more...

4900 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 41 minutes, Standing - 4 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...