Weigh In record (no journal entry) for 31 March 2016
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219.6 lb
Lost so far: 24.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1173 kcal
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Fat: 61.55g | Prot: 52.77g | Carb: 115.81g.
Breakfast: Ole Extreme Wellness Multi Grain Tortillas, Calavo Avocado, Crystal Farms Hard Boiled Eggs, Tostitos Medium Salsa, Morton Salt. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 365 Veggie Straws, Coca-Cola Diet Coke, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Becs green rice, Onions, Rotisserie Chicken, Avocados. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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3640 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 2.8 lb a week
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