Weigh In record (no journal entry) for 02 November 2011
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207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1697 kcal
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Fat: 42.95g | Prot: 87.56g | Carb: 238.85g.
Breakfast: Coffee, Cream (Half & Half), Oatmeal, Raisins. Lunch: Dinner Rolls, Cranberries (Cooked or Canned), Corn, Green String Beans, Turkey Breast Meat. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef, Spaghetti. Snacks/Other: Ambrosia, Tic Tac, Multigrain Bread, Special Dark Chocolate Bar Candies, Apples. more...
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gaining 1.4 lb a week
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