Weigh In record (no journal entry) for 31 March 2016
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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3118 kcal
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Fat: 143.20g | Prot: 126.33g | Carb: 331.69g.
Breakfast: AH Quiche Ham & Prei, Yakult Yakult Light. Lunch: Gekookt Ei, Lidl Vijgenwegge, Campina Botergoud Gezouten Grasboter. Dinner: Campina Chocoladevla, Melkunie Banaan Yoghurt 0% Vet, Jumbo Meergranen Rijst, Gekookte Wortelen, AH Geraspte Goudse Kaas Belegen 48+, Gekookte Bloemkool (Vers), Lidl Kipfilet À La Minute. Snacks/Other: Danone Hüttenkäse, Tony’s Chocolonely Melk Hazelnoot, Kruidvat Paasei, Boterkoek, LU Time Out Granenbiscuit, Banaan. more...
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3286 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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