Weigh In record (no journal entry) for 30 March 2016
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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2275 kcal
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Fat: 100.83g | Prot: 91.20g | Carb: 252.31g.
Breakfast: Bimbo Multigrano Nuez, Yoplait Yoghurt Estilo Griego con Selección de Moras, Manzana, Té Verde. Lunch: Robert Rothschild Farm Salsa de Piña Asada y Chile Habanero, Sabritas Rancheritos (Bolsa), Pizza de Pepperoni (36 Cm), Pechuga de Pollo. Dinner: Hill Country Fare Crunchy Peanut Butter, Quaker Cap'n Crunch. Snacks/Other: Té Verde, Andatti Café Americano, Kellogg's Barra Special K Pay de Queso, Melón. more...
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2676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Circuit Training - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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