Weigh In record (no journal entry) for 30 March 2016
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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2327 kcal
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Fat: 53.34g | Prot: 147.25g | Carb: 277.77g.
Breakfast: Pumpkin Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Chex Gluten Free. Lunch: Stubb's Smokey Mesquite Bar-B-Q Sauce, Jasmine Rice in Bulk, Kroger 93% Lean Ground Beef, Power Crunch Protein Energy Bar - French Vanilla Creme, Pacific Splash 16Oz. Dinner: Madhava Organic Agave Nectar Raw, Bob's Red Mill Unsweetened Flaked Coconut, Pictsweet Deluxe Sides Edamame with Sea Salt, Blueberries, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Simple Truth Fruit and Veggie Pear,Carrot, FitAID Fitaid, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato. Snacks/Other: Barefoot Cabernet Sauvignon, Laughing Cow Creamy Spicy Pepper Jack, Hormel Natural Choice Cooked Deli Ham, Daves Thin Slices Whole Wheat, Quest Protein Chips Sour Cream & Onion, Powerade Fruit Punch (12 oz), Driven Cinnamon Roll. more...
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1912 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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