Keddie's Journal, 30 March 2016

339.0 lb Lost so far: 1.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 80.00g | Prot: 118.90g | Carb: 303.39g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Evol Panang Curry Chicken, Saffron Road Chicken Pad Thai. Dinner: Kroger 3 Minute Microwave Cheese Pizza, Marie Callender's Chicken Pot Pie. Snacks/Other: Wonderful Halos Mandarin Oranges, Fudge or Nougat Caramel and Nuts Nut Roll, Bananas. more...

4634 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...