Weigh In record (no journal entry) for 30 March 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2589 kcal
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Fat: 79.94g | Prot: 180.04g | Carb: 309.86g.
Breakfast: Blueberries, Silk Unsweetened Cashew Milk, Post Raisin Bran, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Blueberries, Oranges, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Brownwood Farms Famous Kream Mustard, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Zucchini, Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Cafe Bistro Soft Gingerbread Cookies, Mcconnell's Sea Salt Cream and Cookies. more...
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steady weight
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E811's weight history
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