Weigh In record (no journal entry) for 08 January 2010
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1428 kcal
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Fat: 49.97g | Prot: 59.55g | Carb: 181.48g.
Lunch: Soy sauce, Japanese green tea, Fresh Salmon Nigiri, Tuna nigiri, Alaskan roll, Yellowtail Nigiri, Shrimp Nigiri, Miso Soup. Dinner: Raspberry chipotle sauce, Crackers, Tortilla soup. more...
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losing 2.8 lb a week
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lindieface's weight history
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