Weigh In record (no journal entry) for 30 March 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1633 kcal
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Fat: 39.02g | Prot: 45.66g | Carb: 230.45g.
Breakfast: Cheddar Cheese, Pita Bread, Quaker Old Fashioned Oats. Lunch: Creamed Mushrooms, Penne. Dinner: Beer, GBK Chunky Fries. more...
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losing 7.7 lb a week
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Mahemu512's weight history
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