Weigh In record (no journal entry) for 02 November 2011
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1448 kcal
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Fat: 49.70g | Prot: 134.74g | Carb: 123.10g.
Breakfast: Raspberries, Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal, refried beans. Dinner: 73% Organic Dark Chocolate, kale Krunch, salem blue cheese, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Triple Whey Protein, Glutamine, kale, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2030 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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