Weigh In record (no journal entry) for 30 March 2016
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1648 kcal
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Fat: 80.52g | Prot: 64.46g | Carb: 176.09g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Ceviz, Kuru İncir. Lunch: Ayçiçek Yağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Patates Yemeği, Pirinç Pilavı, Yeşil Yapraklı Marul, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Elma, Havuç, Tuzlu Kurabiye, Un Kurabiyesi, Pekmez, Koska Keçiboynuzu Pekmezi. more...
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1699 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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