Weigh In record (no journal entry) for 30 March 2016
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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586 kcal
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Fat: 23.25g | Prot: 19.93g | Carb: 79.39g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Zanahorias Pequeñas, Tofu Blando, Merry Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Tomates, Lechuga. Dinner: Sopa de Verduras. Snacks/Other: Zumo de Naranja Natural, Ciruela, Semillas Secas de Chía, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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losing 6.2 lb a week
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