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Zettie007
Journal
30 Mar 16
Zettie007's Journal, 30 March 2016
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Weigh In record (no journal entry) for 30 March 2016
186.7 lb
Lost so far:
43.4 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2016:
2035 kcal
Fat: 40.15g | Prot: 58.63g | Carb: 359.65g.
Breakfast:
Canderel Stick, Nescafe Ricoffy, Weet-Bix Weet-Bix.
Lunch:
Knorr Cup-A-Soup Country Vegetable, Bakers Crackerbread Rye Toast.
Dinner:
KOO Baked Beans in Tomato Sauce.
Snacks/Other:
Wilson's Original Toffee, Weigh-Less Slim Slab Coconut.
more...
2063 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 152.0 lb a week
3 Supporters
Support
Comments
nice drop Zettie007,keep it up!
30 Mar 16 by member:
nicki225
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