monkrf's Journal, 29 March 2016

143.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 52.60g | Prot: 123.00g | Carb: 196.16g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Publix Fat Free Milk, Cream of Wheat Cream of Wheat. Dinner: HoneyBaked Honey Baked Ham, Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Betty Crocker Sweet Potato Casserole with Marshmallow Topping. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2311 kcal

Activities & Exercise: Sitting - 11 hours and 27 minutes, Desk Work - 3 hours, Driving - 30 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 33 minutes, Standing - 1 hour. more...