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MrTommy
Journal
08 Jan 10
MrTommy's Journal, 08 January 2010
MrTommy's Profile
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Just the ordinary up and down.
189.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2010:
596 kcal
Fat: 12.42g | Prot: 49.21g | Carb: 71.85g.
Breakfast:
Fat Free Original Coffee Creamer, trader joe's plain organic yogurt, Premium Pro-rated Bavarian Chocolate Protein Powder, blueberries, coffee.
Snacks/Other:
trader joe's pumpernickel pretzels, Hard-Boiled Egg.
more...
3412 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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