Weigh In record (no journal entry) for 08 January 2010
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2010:
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1677 kcal
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Fat: 47.91g | Prot: 104.83g | Carb: 212.56g.
Breakfast: tea with sugar, skim milk, soy protein powder, ovaltine, milk, cheerios. Lunch: red grapes, american cheese, sandwich roll, crackers, cottage cheese, honey mustard, lettuce, deli turkey. Dinner: cucumber, yellow pepper, kraft 2% shredded cheese, almonds, romaine lettuce, lite honey french dressing, feta cheese. Snacks/Other: freeze pop, rice cakes, string cheese. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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