Weigh In record (no journal entry) for 02 November 2011
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144.0 lb
Lost so far: 49.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2011:
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1644 kcal
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Fat: 52.19g | Prot: 66.21g | Carb: 246.55g.
Breakfast: banana, vega powder, sunflower seeds, dates, cocoa powder. Lunch: melba toasts, olive oil, pumpkin, potato, onion, carrot, 1% milk. Dinner: dried pineapple, parmesan cheese, yves veggie pepperoni, arrabiatta sauce, brown rice tortilla, flaxseed oil, agave syrup, cabbage, carrots. Snacks/Other: grapes, 1% milk, chia goodness, flax seeds, apple. more...
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losing 2.8 lb a week
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