Weigh In record (no journal entry) for 29 March 2016
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284.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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504 kcal
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Fat: 10.16g | Prot: 53.67g | Carb: 50.22g.
Lunch: Dannon Oikos Triple Zero - Chocolate Flavor, Potatoes (Flesh Without Skin, with Salt, Boiled), HoneyBaked Honey Baked Ham. more...
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gaining 3.5 lb a week
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