Weigh In record (no journal entry) for 02 November 2011
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165.6 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2011:
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1844 kcal
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Fat: 45.61g | Prot: 209.92g | Carb: 149.68g.
Breakfast: P90X Results and Recovery Formula, Bran Cereal, 2% milk, 100% Premium Vanilla Whey Protein. Lunch: avacado, romain, Whole Wheat Pita Bread, tomato. Dinner: chicken breast, Margarita Grilled Chicken. Snacks/Other: Light Swiss Original, Low Fat- Protein Bar, Chicken Breast Tenderloins, babybel light, almonds. more...
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losing 1.4 lb a week
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