Well I've been eating clean for about a week now. I did take a break on Sunday but I didn't overdo the portions. I have so much more energy not eating bread or pasta and the increase of fruits and veges make me feel great! Maintaining my loss so far of two pounds!
|
172.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2016:
|
285 kcal
|
Fat: 4.70g | Prot: 22.24g | Carb: 38.48g.
Breakfast: Grapefruit, Friendly Farms Fat Free Hazelnut Creamer, Coffee, Simple Truth Double Chocolate Protein Bar. more...
|
steady weight
|