Weigh In record (no journal entry) for 29 March 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2641 kcal
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Fat: 79.86g | Prot: 181.49g | Carb: 311.95g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Trader Joe's Spinach Tortellini, Fage Total 0% Greek Yogurt, Egg White. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Nova Salmon Pieces, Pumpernickel Bagel, Oranges. Dinner: Ricotta Cheese (Part Skim Milk), Trader Joe's Traditional Marinara Sauce, Green String Beans, Trader Joe's English Muffins British Multigrain Low Fat, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Cafe Bistro Soft Gingerbread Cookies, Mcconnell's Peppermint Stick. more...
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gaining 1.4 lb a week
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E811's weight history
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