Weigh In record (no journal entry) for 29 March 2016
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2864 kcal
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Fat: 91.60g | Prot: 108.31g | Carb: 373.82g.
Breakfast: Mehrkornbrot, Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Süße oder Zartbitterschokolade, Milch 2% Fett, Kaffee, Anna's Best Thai Chicken-Curry. Dinner: Bier, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Jowa Rüeblitörtli, Milch 2% Fett, Kaffee. more...
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losing 17.0 lb a week
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