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Went off my diet plan a little and ate too much bread and cheese. Getting back in the saddle this week and putting my efforts towards losing a few more pounds. Have at least kept up with the exercise and actually jogged slowly with the baby in the stroller yesterday. I also realized when I go off my plan I tend to not log my food as consistently. Making effort to log all food no matter what's this week. As someone who has never really had to lose a significant amount of weight I have a better appreciation for all people struggling with health and weight issues. This is not easy! Kudos to everyone for your physical , mental and emotional efforts .
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2016:
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830 kcal
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Fat: 57.29g | Prot: 26.43g | Carb: 66.68g.
Breakfast: Great Value Cashew Halves & Pieces, Herbal Tea, Fiji Natural Artesian Water, Coconut Milk (with Water). Lunch: Chicken Broth (Home Recipe), Swiss Chard, Herbal Tea, Fiji Natural Artesian Water, Whole Foods Market Nutritional Yeast. Snacks/Other: Chocolate chip cookies. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Breastfeeding - 5 hours, Reading - 1 hour, Hanging Laundry - 15 minutes. more...
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losing 0.8 lb a week
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