Weigh In record (no journal entry) for 28 March 2016
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1832 kcal
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Fat: 89.75g | Prot: 50.33g | Carb: 194.51g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Kuru İncir, Kuru Kayısı, Siyah Zeytin. Lunch: Bezelye Yemeği, Ezogelin Çorbası, Ayçiçek Yağı, Karışık Yeşil Salata, Pirinç Pilavı. Dinner: Zeytinyağı, Salatalık (Kabuklu), Kiraz Domates, Zeytinyağı, Karışık Yeşil Salata, Ayçiçek Yağı, Yeşil Fasulye, Yumurta. Snacks/Other: Beypazarı Maden Suyu, Yörsan Doğal Kaymaksız Yoğurt, Elma, Dost Yarım Yağlı Süt, Cin, Cupcake, Gözleme, Hurma. more...
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2170 kcal
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Activities & Exercise:
Spinning - 15 minutes, Fitness Training (Workout) - 1 hour, Sitting - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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