Weigh In record (no journal entry) for 28 March 2016
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148.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2016:
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1656 kcal
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Fat: 75.38g | Prot: 67.60g | Carb: 179.04g.
Breakfast: Entenmann's Hot Cross Buns, Wegmans Old Fashioned Ham off The Bone, Egg, Land O'Lakes Fat Free Half & Half. Lunch: Dry or Hard Salami, Entenmann's Hot Cross Buns, Green String Beans, Roasted Potato, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Dinner: Thousand Island Salad Dressing, Sauerkraut (Solid and Liquids, Canned), Deli Turkey or Chicken Breast Meat, Vegetable Soup (Home Recipe). Snacks/Other: Perry's Ice Cream Premium Neapolitan Ice Cream, Keebler Sugar Cones, Apple Fritter, Bing Cherries, Metamucil Sugar Free Metamucil. more...
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gaining 11.2 lb a week
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