Weigh In record (no journal entry) for 28 March 2016
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335.4 lb
Lost so far: 35.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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3487 kcal
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Fat: 197.65g | Prot: 222.10g | Carb: 205.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Smart Ones Breakfast Wrap. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kirkland Extra Fancy Mixed Nuts, Coffemate Coffee Creamer. more...
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gaining 1.8 lb a week
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