Weigh In record (no journal entry) for 28 March 2016
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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4279 kcal
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Fat: 226.74g | Prot: 173.81g | Carb: 365.21g.
Breakfast: Koekje, Ei, Yakult Yakult Light. Lunch: Gekookt Ei, Vegetarische Spinazie Quiche, Delicieux Luxe Stol. Dinner: Melkan Tiramisu, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Delicieux Luxe Appel Notenslof, AH Quiche Ham & Prei, Gebakken Ei zonder Vet, Unox Indiase Kerriesoep. Snacks/Other: Dr. Oetker Kwarktaart Naturel, Kruidvat Paasei. more...
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3258 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours, Sleeping - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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gaining 1.5 lb a week
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