Weigh In record (no journal entry) for 01 November 2011
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2011:
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1449 kcal
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Fat: 58.64g | Prot: 43.63g | Carb: 188.53g.
Breakfast: Pick-Me-Up Hot Cocoa Mix. Lunch: Wendy's Asiago Ranch Chicken Club. Dinner: bacon potato chips, egg nog, Garden Vegetable Soup with Egg Noodles. Snacks/Other: 100 calorie lorna doones, dum dum. more...
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gaining 1.2 lb a week
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