Weigh In record (no journal entry) for 28 March 2016
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2028 kcal
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Fat: 103.49g | Prot: 89.96g | Carb: 187.82g.
Breakfast: Hacendado Nuez Mondada, Mandarinas, Mercadona Leche Semidesnatada, Hacendado Fresa o Freson, Makro Frambuesas Frescas, Mercadona Leche Semidesnatada, Café. Lunch: Lenguado, avecrem, flora, agua, calabacin, puerro, sal. Dinner: Hacendado Patatas Fritas Congeladas, Croquetas de Pollo, avecrem, flora, agua, calabacin, puerro, sal. Snacks/Other: Mermeladas y Conservas, Tulipán Margarina, Hacendado Panecillos Tostados Integrales, Sobrasada, Sobrasada, Hacendado Pan de Molde Blanco, Croissants de Mantequilla. more...
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losing 1.1 lb a week
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