Weigh In record (no journal entry) for 01 November 2011
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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889 kcal
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Fat: 67.98g | Prot: 52.97g | Carb: 18.70g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Finely Shredded Cheddar Cheese, Eggs, Bacon. Lunch: Yellow Squash, Zucchini, Broccoli, Iceberg Lettuce, Shrimp. Dinner: Green Pepper, Onion, jenni-o italian sausage. Snacks/Other: Equal, Decaf Tea, Sargento Reduced Fat Cheddar Jack Cheese Stick. more...
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losing 1.8 lb a week
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