Weigh In record (no journal entry) for 01 November 2011
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1526 kcal
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Fat: 32.88g | Prot: 138.26g | Carb: 177.63g.
Breakfast: refried beans, Watermelon , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: chipotle molido, Sweet Red Peppers, Zucchini, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Quinoa. Dinner: Almond Joy (Snack Size), Heath Bar, Mixed Vegetables (Solids and Liquids, Canned), chipotle molido, Lime, Tilapia (Fish), Almonds. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2019 kcal
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Activities & Exercise:
Ibrahim - 2 hours and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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