Weigh In record (no journal entry) for 27 March 2016
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199.1 lb
Lost so far: 3.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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2221 kcal
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Fat: 93.34g | Prot: 196.84g | Carb: 148.11g.
Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Chop. Snacks/Other: 2% Fat Milk, Twizzlers Twizzlers, Meatless Lasagna with Vegetables, Daelmans Caramel Wafer (Jumbo), Irish Soda Bread. more...
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losing 3.5 lb a week
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carlosmatosxp's weight history
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