Weigh In record (no journal entry) for 27 March 2016
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127.6 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1853 kcal
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Fat: 101.59g | Prot: 58.75g | Carb: 192.09g.
Breakfast: Zeytinyağı, Soğan veya Taze Soğan, Karışık Yeşil Salata, Siyah Zeytin, Kuru Kayısı, Kuru İncir, Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Patates Salatası, Gözleme, Soğanlar, Zeytinyağı, Salatalık (Kabuklu), Domatesler. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Simbat Kızartılmış Yer Fıstığı, Pekmez, Koska Keçiboynuzu Pekmezi. more...
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1702 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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