Weigh In record (no journal entry) for 27 March 2016
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302.6 lb
Lost so far: 14.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1470 kcal
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Fat: 105.89g | Prot: 100.39g | Carb: 21.37g.
Breakfast: Butter, Pork Loin (Tenderloin), Egg, Half and Half Cream, Coffee. Dinner: Albertsons Heavy Whipping Cream, Olive Oil, Broccoli, Cooked Mushrooms (from Fresh), Roast Beef. Snacks/Other: El Sabroso Pork Rinds, Meijer Brazil Nuts, Meijer Brazil Nuts, Almonds, Coffee with Cream. more...
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losing 9.8 lb a week
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