Weigh In record (no journal entry) for 01 November 2011
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207.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1993 kcal
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Fat: 77.91g | Prot: 97.95g | Carb: 235.49g.
Breakfast: Raisins, Oatmeal, Cream (Half & Half), Coffee. Lunch: Coleslaw, Tuna Salad on Wheat Sandwich. Dinner: Corned Beef (Lean Only Eaten). Snacks/Other: 100 Calorie Hershey Bar, Peanuts, Multigrain Brown Rice Cakes, Carmel Popcorn, Toasted Multigrain Bread, Kisses, Apples. more...
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steady weight
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