Weigh In record (no journal entry) for 01 November 2011
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144.4 lb
Lost so far: 48.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2011:
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1610 kcal
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Fat: 35.20g | Prot: 54.98g | Carb: 292.90g.
Breakfast: vega powder, banana, sunflower seeds, hemp seeds, dates. Lunch: melba toast 12 grain, olive oil, potato, onion, celery, carrot, 1% milk. Dinner: honey, eggs, ezekiel bread. Snacks/Other: dried pineapples, grapes, apples. more...
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gaining 1.4 lb a week
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