Weigh In record (no journal entry) for 27 March 2016
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190.7 lb
Lost so far: 56.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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4702 kcal
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Fat: 240.00g | Prot: 144.47g | Carb: 475.20g.
Breakfast: Ei, Campina Biologische Karnemelk, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Paasbrood, Gekookt Ei. Dinner: Plus Fruitsalade, Jumbo Tiramisu, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Focacciabrood, Unox Indiase Kerriesoep. Snacks/Other: Jumbo Appeltaartje, Kruidvat Paasei. more...
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3211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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gaining 13.9 lb a week
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