Weigh In record (no journal entry) for 25 March 2016
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291.0 lb
Lost so far: 3.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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3048 kcal
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Fat: 119.99g | Prot: 100.56g | Carb: 269.92g.
Breakfast: Vodka, Kroger Breakfast Sausage Links, HEB Multi-Fit Bar. Lunch: Wendy's Ketchup (Packet), Heinz Mayonnaise Packet, Dairy Queen Chicken Strips. Dinner: HEB Classic Thin Potato Chips, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Little Caesars Hot-N-Ready Pepperoni Pizza, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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3978 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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