Weigh In record (no journal entry) for 25 March 2016
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192.3 lb
Lost so far: 15.7 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 March 2016:
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683 kcal
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Fat: 45.55g | Prot: 26.91g | Carb: 41.67g.
Breakfast: Broccoli, Sweet Red Peppers, Land O'Lakes Spreadable Butter with Canola Oil, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunsweet Dried Pitted Prunes, Land O'Lakes Sliced American Cheese, Kroger Eggs (Large). Lunch: Philadelphia Original Cream Cheese, Keebler Club Crackers Original. more...
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gaining 0.8 lb a week
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