Noleboy's Journal, 07 January 2010

Here we go...my third attempt @ Atkins. I've had great results in the past with the losing...it's the LIFESTYLE part that gets me. Not this time though. I'm in it for the long haul. I actually started my new LIFESTYLE Monday. I'm ready and eager to get this weight off! In induction stage now, which really limits the fruits/vegetables/nuts/drinks I can have, but it's worth it.

333.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed N/A.

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1460 kcal

Fat: 100.80g | Prot: 117.43g | Carb: 16.44g.   Breakfast: bacon, smoked sausage, scrambled eggs. Lunch: rotiserrie chicken. Dinner: celery, fiesta cheese, great value ranch, romaine salad. Snacks/Other: water, string cheese. more...

4457 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...